منى فتحي حامد
هى رياضة دفاعية هجومية تهدف إلي الدفاع عن النفس بدون سلاح، ثم استخدام الأسلحة تتطلب تدريباجيداً للحصول علي مهاره عالية..
رياضة ووشو كونغ فو هي رياضة ليست عنيفة كما يعتقد البعض، بل هى رياضه لتنمية العقل والروحوتعليم الصبر والثقه بالنفس، كما أنها رياضة تتحلي بالاخلاق، رياضة الروح والجسد والانسجام والعيشبسلام..
يعود تاريخ هذه الرياضة إلي الآلاف من السنين، لها أصول وآداب لا يمكن إتقانها إلا بالتمرين الدؤوبالمتواصل، وهى تنطوي علي كثير من الحكمة والأخلاق العالية..
تدعو هذه الرياضة إلى البعد عن الحقد والروح العدوانيه، و على اللاعب تحية خصمه قبل وبعد المباراةلأنها دليل الاحترام المتبادل ورمز للقوة والثقه بالنفس ..
ترتكز هذه الرياضه علي إضاعة ضربات الخصم وإضعاف قوته وامتصاص هجماته لتهيئة الدفاع، ويعتبرالدفاع هنا مرحلة تحضريه للهجوم الذى يستهدف أماكن محددة ومهمة في الجسم، وتتطلب هذه المرحلة قوةومهارة في المراوغة لتفادى ضربات الخصم…
ثم ينتقل اللاعب إلي مرحلة الهجوم من خلال اللكمات والركلات الموجه إلي نقاط الضعف المحددة في جسمالخصم مستخدماً القبضات السريعة القوية والارجل المرنة القوية ..
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